CLASSES OVERVIEW
Our facility
At Agama Strength & Conditioning, our facility is built to help members of all fitness levels achieve their goals in a supportive, performance-driven environment. Equipped with premium strength and conditioning equipment, dedicated training spaces, and everything needed for effective functional fitness and athletic development, our gym is designed to deliver results. Whether you're looking to build strength, improve fitness, enhance sporting performance, lose weight, or simply lead a healthier lifestyle, our facility provides the tools, coaching, and community to help you succeed. More than just a place to train, Agama Strength & Conditioning is a place where hard work, accountability, and continuous improvement come together to help you become the strongest version of yourself.
Fitbox
Here at Agema Strength & Conditioning we use the latest in fitness scheduling to measure your progress!
CLASS RULES
Our programming incorporates a lot of technical movements, so it’s important that you’re on time to participate in the warm-up movements to ensure your body is ready for the specific Workout of the Day. You’re always welcome to arrive 15-20mins early and do your own preparation or work on a specific “homework” program we’ve given you, however this is not mandatory.
Be on time
We love our team environment and community atmosphere where member’s look out for each other. While support is great, giving technical advice and coaching is not. We have experienced coaches who know what they are talking about and it’s their job to inform, instruct and coach technique.
Let coaches coach
Many people enter the gym with predisposed ideas of what weights they should be lifting or try to match somebody else. Our aim is to ensure you’re perfecting the movement first, and then increase the intensity. We ask all members to respect our judgment – we are not trying to hold you back, we just want you to progress in the most safe and efficient way.
Leave your ego at the door
The best sessions are when everyone supports one another. It’s amazing how well people respond when another member is encouraging them when they need it most. We train as individuals but workout as a team. Pack up ONLY AFTER EVERYONE HAS FINISHED!
Support other members
The best sessions are when everyone supports one another. It’s amazing how well people respond when another member is encouraging them when they need it most. We train as individuals but workout as a team. Pack up ONLY AFTER EVERYONE HAS FINISHED!
if you don’t know
The best sessions are when everyone supports one another. It’s amazing how well people respond when another member is encouraging them when they need it most. We train as individuals but workout as a team. Pack up ONLY AFTER EVERYONE HAS FINISHED!
Support other members
Our members view Agema as their own gym, and treat it as such. That means putting any equipment back after use, wiping down their sweat and cleaning their chalk marks.
don’t put down, put away
Everyone gets a little niggle at some point, so if you do have an injury we want to know about it, however minor it may seem. That way we can help design a specific rehab program, or refer you to the relevant health professional. It also allows us to adjust your session so that we’re not putting additional strain on your injury.
injuries
Never drop, throw or slam empty bars, kettlebells, dumbbells, or medicine balls to the ground. The only thing that can be dropped, or slammed is bumper plates.. or bad habits..
respect our equipment
It is ok to express yourself during a hard workout. Feel free to grunt, yell, swear, and celebrate. At the same time remember that there can be such a thing as too loud, angry, gross, or rude.
respect other members
be responsible for your fitness
Scaling back a workout when necessary is intelligent, not weak. You can not get fitter by staring at a bar that is too heavy.