Frequently Asked Questions
How long are the classes?Each of our classes run in one hour blocks. These involve multiple different modes of fitness including skill, strength, conditioning and mobility elements.
Do I need to be fit before I start?No, our programming is designed to be scalable and can be adapted to any fitness level.
Is it suitable for older adults?Yes, programs can be adapted for all ages and abilities, we have athletes from the age of 15 through to the age of 80.
How are workouts adapted for different levels?Movements, weights, and intensity can be “scaled” and adapted to match each individual’s ability.
What is the price?We have a multitude of different membership options at Agema, however the most common ones are our limited and unlimited memberships.
Limited Membership (up to 3 classes per week) - $50 per week
Unlimited membership - $55 per week
We normally suggest that members sign up for our cheaper option and if they find they they would like more load or stimulus we can always upgrade them later.
Do you lock people in for contracts?No, we believe that you should only be paying for what you use and should have the option to pause or hold your membership at any stage, however we are confident with our service, we know you will want to stick around.